Can I Get Pregnant Naturally With Low AMH (<1)?

Kind Fertility
Jun 12
2 min read

Updated: Jun 14

What Is AMH and Why Does It Matter?

AMH (Anti-Müllerian Hormone) is a key fertility marker. It reflects your egg reserve, i.e., how many eggs your ovaries have left.

A low AMH level (typically <1 ng/mL) often indicates diminished ovarian reserve.
It’s especially common in women aged 30+, but it can occur earlier too — due to genetics, lifestyle, or medical history.

Can I Still Get Pregnant Naturally With Low AMH?

Yes, pregnancy is still possible — but it depends. Low AMH doesn’t mean zero eggs, it just means fewer eggs — and fertility depends on egg quality, not just quantity.

Many women in India with AMH <1 have conceived naturally, especially if:

They ovulate regularly
Their partner’s sperm health is normal
Their fallopian tubes are open

Bottom line: If you’re under 35 and ovulating, there is still a window — but it may be narrower.

FAQs on Low AMH and Natural Pregnancy in India

1. What is considered a low AMH level?

Any value below 1.0 ng/mL is considered low and may suggest reduced egg reserve.

2. Can I increase AMH levels naturally?

You cannot increase the number of eggs, but you can support egg quality through:

A balanced diet (rich in antioxidants, omega-3s)
Supplements like CoQ10 and Vitamin D
Stress reduction (yoga, meditation)
Quitting smoking & limiting alcohol

3. How long should I try naturally before seeing a fertility doctor?

If you're under 35, try for 6 months before seeking help.
If you're 35+, consider seeing a fertility expert sooner, especially with low AMH.

4. Is IVF the only option for low AMH?

Not necessarily. IVF is one option, but many women with AMH <1 conceive naturally or with minimal help, like:

Ovulation tracking (with OPKs or ultrasound)
Timed intercourse
IUI (Intrauterine insemination)

5. Is egg freezing possible with low AMH?

Yes, but outcomes vary. You may need multiple cycles to retrieve enough good-quality eggs. It’s best to consult a fertility specialist early.

How to Take Control of Fertility With Low AMH?

Get tested early — AMH, ultrasound, and hormonal panels
Track ovulation — using ovulation kits or fertility apps
Consult a fertility expert — preferably one who understands your goals
Focus on health & lifestyle — small changes can improve egg quality

Want to Test Your AMH at Home?

At Kind Fertility, we offer a simple at-home AMH test — collect your sample from home and get expert-reviewed results in 48 hours.

Understand your egg reserve
Get clarity on your fertility path
Affordable and private — trusted by 1,000+ women across India