Can AMH be Fixed? debunking the myths and understanding your options

When it comes to fertility, Anti-Müllerian Hormone (AMH) often becomes a focal point in conversations. As a key marker of ovarian reserve, AMH levels can offer insights into the quantity of eggs a woman has. But what happens if your AMH levels are low? Can they be "fixed" or improved? Let’s break down the science, dispel myths, and explore realistic options.

What does low AMH really mean?

Low AMH levels indicate a reduced ovarian reserve, which can naturally decline with age or due to factors like genetics, medical conditions, or lifestyle. However, it’s important to remember that AMH reflects egg quantity—not quality. Women with low AMH can still conceive, especially with healthy eggs.

Can you increase AMH levels?

The short answer: not directly. Unlike some health markers, AMH levels are not easily altered because they depend on the number of remaining follicles in the ovaries. However, there are ways to optimize your fertility, even with low AMH:

1. Focus on Egg Quality:

   While AMH levels reflect quantity, quality matters more for conception. Lifestyle changes, such as maintaining a healthy diet, reducing stress, and avoiding smoking, can help protect and enhance egg quality.

   
   

2. Medical Support:

   Treatments like fertility medications or supplements may not increase AMH but can support ovulation and overall fertility. Always consult a specialist to understand your options.

   
   

3. Lifestyle Adjustments

   • Nutrition: Diets rich in antioxidants, omega-3s, and folate may support reproductive health.

   • Stress Management: Chronic stress can impact hormone balance. Practices like yoga and mindfulness can help.

   • Environmental Factors: Avoid exposure to toxins like pesticides and plastics that may affect reproductive health.

     
     

4. Consider Fertility Preservation

   If low AMH is detected early, options like egg freezing or embryo freezing can help secure your fertility for the future.